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Think of foods that will have more than just one benefit to your skin and whole body generally. Research has proved that skin health is mainly boosted and responds well to particular foods containing some crucial antioxidants, minerals and vitamins.
These nutrients will nourish your skin, making it glow, appear radiant and boost health. The key step to a youthful and healthier skin is optimizing on general health.
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Below are five foods that contain some of the important nutrients for a healthy beautiful skin.
1. Whole Grain
Having B Vitamins and Rutin as active ingredients, they help in moisturizing the skin and clearing it as well. The whole grain foods have benefits to the whole body besides making your skin appear much healthier than before.
Taking for example whole wheat bread other than white bread, whole wheat bread is better as it contains the antioxidant Rutin which is good in fighting skin damage related to inflammation. It also contains wheat germ which provides Biotin a B vitamin that helps cells process fats. Biotin deficiency leads to a dry and scaly skin. On the other hand refined/processed flour can lead to an insulin spike which encourages acne.
Whole grain foods basically are unprocessed foods and are good in boosting your skin complexion. Also remember to exercise and keep low levels of stress.
Nuts contain essential oils which are good for the skin’s health. They also have vitamin E that’s the active ingredient to a soft and younger skin. Vitamin E is also good in combating free radicals that cause the skin to age e.g. free radicals generating from the sun’s UV light that cause skin damage. This vitamin also keeps the skin moisturized, relieves dryness thus making it look younger.
3. Sea Foods
Over and over again we’ve heard of the benefits of fish for the skin and general health. Many kinds of sea foods, especially oysters and salmon have primary nutrients that can boost your skin health.
Their active components are the omega-3 acids and zinc. These benefit the skin by making it clear and smooth, making it glow. Zinc is good for boosting your skin’s complexion while an increased intake of the omega-3 fatty acids will help combat inflammation which makes the skin age faster and dryness.
Zinc also is good in the fight against acne and as it is involved in the metabolizing of testosterone which has an effect on the production of sebum, which is a major cause of acne. This mineral is also crucial in the production of new cells and sloughing off dead skin thus giving a nice glow to the skin.
4. Citrus Fruits
Fruits are not only good for one’s general health, but also essential for a healthier skin. If you don’t take as much fruit, then bell peppers and hot peppers are also a rich source of vitamin C. Fruits rich in vitamin C are much better as they smoothens the skin besides making it taut preventing wrinkles. This vitamin also boosts the body’s production of collagen-a protein that forms the skin’s basic structure. Vitamin C is also good in fighting skin inflammation and neutralizing free radicals that damage the skin leading to premature aging.
5. Green and Red Vegetables
Green and red vegetables are a rich source of beta-carotene, which is converted to vitamin A (active component) by our bodies. Vitamin A also acts as an antioxidant that helps fight against premature aging and skin cell damage and also aids in the fight against acne giving one a smooth and bright skin.
It is also essential in the production of new skin cells and the removal of old or dead ones keeping your skin moisturized making it healthier and to appear young and bright.