Dirty electricity, a musty home, and microwave popcorn are things we need to avoid, but there is something else we need to worry about. An electromagnetic field (EMF) is a real problem, and everyone should be concerned.
These invisible fields are present everywhere. While not everyone will feel the effects of EMF, there are health dangers associated with it. Health issues like insomnia, stomach pain, headaches, and depression can arise due to exposure.
Since everyone is exposed to EMF, we need to determine how to reduce EMF exposure and keep our health in check. Here are some EMF protection tips to follow.
Cell Phone Protection
Reducing your exposure to EMF means taking simple steps to reduce your time using your cell phone and other devices that emit EMF radiation. You can also reduce your EMF exposure by using hands-free devices or speakerphone options.
Keep your cell phone away from your head and body when in use. Avoid carrying it in your pocket or against your body. Consider investing in EMF protection devices, like a cell phone case or shield, to help reduce your exposure even further.
EMF Protection for the Home
You can do a few things to reduce EMF exposure in your home. One is to turn off all electronics when you are not using them. This includes your television, computer, microwave, cordless phone, and other EMF radiation devices.
Another is to keep your distance from electronics when they are in use. Sit at least six feet away from your television and computer and use a speakerphone or a headset when talking on your cordless phone.
You should also avoid using your microwave oven for cooking and instead opt for stovetop cooking or grilling outdoors. Ensure your home is well-ventilated to allow EMF radiation to dissipate.
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How to Reduce EMF Exposure in the Office
There are a few basic ways to reduce EMF protection in the office:
- Make sure your office is well-ventilated and not cluttered.
- Use an air purifier to filter out EMFs and other pollutants.
- Move your desk away from sources of EMF radiation like computers, printers, and fax machines.
- Hardwire your computer and other devices if possible instead of using wireless connections.
- Use a low EMF-rated power strip to plug in all of your devices.
- Keep your office clean and tidy to help reduce electromagnetic radiation.
Reducing Your Exposure to EMF Radiation is Simple and Easy
If you are concerned about EMF exposure, you can take steps to reduce it. You can use an EMF protection device, limit your exposure to EMF sources, and take measures to reduce your EMF exposure in your home and office.
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