How To Stay Healthy On A Vacation

Being on a vacation doesn’t have to be synonymous with being carefree about your health. You can still have fun and get to eat yum food without compromising on your health. Here’s how to do it:

Plan Workouts

Because the dinner yesterday was so scrumptious, you ended up devouring it like a glutton. Instead of feeling guilty about it, it’s best that you take action. Things like these are common and to negate the effects, you should ensure that you exercise every day. Being on a holiday is no excuse for cheating on your workout schedules. Plan your workout in advance and stick to it, no matter how lazy you feel.

Eat 5-6 Meals a Day

Your tour package might call for you getting ready early in mornings but that’s not excuse to skip on your breakfast. Skipping breakfast can be disastrous as it can lower your metabolism rate as well as increase your hunger pangs throughout the day. With low energy levels, you won’t be able to enjoy your trip. Keep small snacks options in your bag to eat at an interval of every 2-3 hours. This won’t just keep your hunger in check but will also keep a tab on your metabolism rate. When your main meal arrives, you will find yourself already a little full. This directly translates to you eating in a controlled manner.

Watch Your Hands

Since cold viruses find their way mostly from germ-infected hands, it is essential that you pack an alcohol based sanitizer with you. Railings, door handles, elevator buttons are just some of the places from which you can get infected. Use Netmeds coupons available on CashKaro to buy one at low prices. A sanitizer is a must have item in your handbag even on a daily basis.

Pay Attention to Portion Sizes

Holidays might seem like a perfect excuse for you to over-indulge in eating but don’t let that case arise. To make the most of your holiday and travel comfortably, it’s essential that you don’t end up over-eating. When it’s time for you to eat, pay careful attention to how much you are putting on your plate. Don’t get lured by every sinful food item you see on the table in the buffet. Eat your favourite ones but be mindful of their portion sizes. Begin with putting only 1-2 helpings of them in your plate. This way you will get to eat delicacies without piling on weight and other health problems.

De-stress

Being on a holiday is not a sure shot ticket of driving away stress or being able to stop your brain from analyzing things. There are various ways you can incorporate to manage stress during the holidays. At the end of every day, sit in silence with yourself to note how your day went and to vision things which matter to you. Learn to silence your mind with meditation techniques. A holiday can’t really be complete unless you have a heavenly spa session. Indulge in Nearbuy coupons present on CashKaro to treat yourself to a good massage session.

Stay Hydrated

Do you know what happens when you are dehydrated? Apart from the scientific facts, even a low level of dehydration can have opposing effects on your energy as well as mood. If you are forgetful in this aspect, it is best that you make use of apps which will remind you to have water at regular intervals. A smartphone is something which is always in your hand. So why not make the best use out of it!

One Comment

Leave a Reply